How to Interpret BMI Categories: Okay sooo here’s the thing. You calculate your BMI (Body Mass Index), and boom — you get a number. Cool. But then what? Like… what does 23 even mean? Should you celebrate? Should you panic?…

BMI and Fitness: Okay so here’s the thing. Fitness can feel like this giant puzzle, right? You’ve got food, workouts, water, sleep, stress, everything… and somewhere in there is this little number called BMI. Body Mass Index. Now idk about…

Why BMI Matters: So, picture this. You’re sitting late at night, scrolling, maybe eating chips (yep guilty), and then suddenly you wonder — “Am I actually healthy or just vibing on caffeine and snacks?” That’s where BMI sneaks in. Body…

How to Use BMI Calculator: Ok, so let’s be real for a sec. Health stuff is confusing. Like, one day you’re eating salad thinking you’re winning, and the next day some random TikTok says “carbs are evil” and suddenly you’re…